Health, Wellbeing & Longevity

We’re often told to avoid the sun to protect our skin, but could too little sunlight carry health risks of its own? Exploring research on sun exposure, cardiovascular health and vitamin D, this article examines what the evidence really says about finding the balance between sun safety and overall health.

Exercise does more than build muscle and improve fitness, it can also benefit your brain. Have a look at the research behind aerobic exercise, neuroplasticity and memory, and learn how regular brisk walking could help support brain health as you age. Find out how to put the science into practice with a simple, sustainable walking routine.

Can your diet affect your mental health? Research suggests a link between nutrition and depression, but the science is more complicated than conflicting headlines make it seem. Read what studies reveal about plant-based diets, meat consumption and mood, why nutrition research can be misleading, and which evidence-based eating habits may help support your mental wellbeing.