This will be an individualised, personalised hour-long coaching sessions that blend evidence-based programming with on-the-spot nutrition guidance, so every rep you perform and every calorie you consume work toward the same goal. I want to help you get back on track. I know that with all the overwhelming information out there, it is hard and time consuming to find the right solution for your body and needs. I want to take you back to basics and guide you through this transformational journey. I want to help you remember that we are what we eat, our body needs the proper fuel to function properly and keep going and our diet and exercise are the first line of intervention. Please allow me to help you and guide you, and show you A WAY. 
This type of coaching is perfect for mid-life women above 30 wanting expert eyes on form and a nutrition tune-up that respects hormonal shifts and also busy professionals who want to learn best hands-on and need accountability appointments in the calendar. I will be there to guide you and support you along this journey.

On the other hand, for more advanced individuals or athletes, I help with a programme that delivers a closed-loop performance system built on six integrated pillars: an initial performance audit (video assessment, force-velocity profiling and medical questionnaire) to locate inefficiencies before training; a 12-week periodised plan that progresses from max-strength to power, speed and a competition peak with a final deload and testing week; weekly video feedback for rapid technical corrections; a personalised nutrition and weight-class guide that synchronises macros, supplementation and fight-week weight cuts with each training phase; recovery protocols combining targeted mobility, guided workload adjustments and sleep-optimisation techniques; and continuous support via messaging, monthly strategy calls and a shared data dashboard—together ensuring precise, adaptive preparation that maximises strength, speed and injury resilience for peak performance on competition day.

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In order to get a session with me, please click this button below and fill out this short form. After filling the form, and if you qualify for the training, I will contact you and we will schedule a free call to explore the services more in details and start right away.

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